Four Hour Body: Day 4
Back still hurting but starting to subside a little. Hoping I can do more swings on Saturday. I think I’ve gotten my form better – more hip, less ass. I’ve trialled it with the 20kg bad-bwoy and...
Four Hour Body: Day 3
Day three was a challenge. My first day on the #4HB that I wasn’t at home with the luxury of my fully stocked kitchen and/or a supermarket down the road in an emergency. I didn’t do great, a 5/10 at best....
Four Hour Body: Day 2
Another day, another moutain of legumes. Heh, I actually don’t mind it that much, they’re tasty enough. I’m also getting a ‘stat-high’ from logging my calories, protein, carbs and fat &#...
Four Hour Body: Day One
Wowzers, what a lot of food. Day one was pretty good, quite enjoyable and awesome to think I’m actually on a plan that, chances are, is going to work. I started the day with a protein shake to get things moving an...
4 Hour Body Photos: Week 1 (the beginning)
So here we go. This is me, now, today, at 6:15pm on day one. OK, so it’s not RIGHT at the beginning, but it’s pretty close. I’ve had breakfast, lunch and snacks and am well on my way to consuming eno...
Why Green Drink?
I LOVE green drink. It’s awesome, and luckily for me I quite enjoy the taste of it. What is ‘Green Drink’? Green drink is basically a mix of powdered grasses, vegetables, low-sugar fruits, sprouts and...
Four Hour Body Goals
I am a big believer in goals. It’s hardly surprising, I’ve been to all sorts of Tony Robbins events and listened to all his CDs etc and to be honest, goal setting in other areas of my life has paid dividend...
Pre-4HB Measurements: 1st BodPod Results
How lucky am I? Sitting in Brisbane in a post-Christmas stupor rapidly reading Four Hour Body when I happen across the suggestion to get PROPER body composition measurements done and I thought…”sounds awesome...
My Four Hour Body Approach: Diet, Exercise & Supplements
There are a few things you need to know about me as I embark on this über awesome new life: I am vegetarian, and I don’t eat fish I don’t eat or drink a lot of dairy either I live the alkaline diet 70% of t...
My Harajuku Moment: The Four Hour Body Journey Begins…
Let’s face it. I’m not fat and I’m not ill. I’m actually pretty healthy, but I still loathe the way my body looks. But because you wouldn’t think it to look at me I’m not someone w...